Egg White Spinach Scramble with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Cherry Tomatoes

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, tangy roasted cherry tomatoes, and a sprinkle of creamy feta cheese. This plate combines vibrant vegetables with smooth textures, creating an energizing start to your day.

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NUTRITION

296kcal
Protein
30.9g
Fat
15.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 oz feta cheese

2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes lightly with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a baking tray.

  • 2

    Roast the tomatoes in the preheated oven for about 10 minutes, until they begin to soften and their skins start to burst.

  • 3

    While the tomatoes are roasting, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil to the pan.

  • 4

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring in the fresh spinach.

  • 5

    Cook the egg whites and spinach mixture, stirring intermittently until the eggs are mostly set but still soft.

  • 6

    Remove the roasted cherry tomatoes from the oven and fold them into the scramble along with the crumbled feta cheese.

  • 7

    Season the scramble with salt and pepper to taste. Serve warm for a protein-packed, veggie-rich breakfast.

Egg White Spinach Scramble with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Cherry Tomatoes

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, tangy roasted cherry tomatoes, and a sprinkle of creamy feta cheese. This plate combines vibrant vegetables with smooth textures, creating an energizing start to your day.

NUTRITION

296kcal
Protein
30.9g
Fat
15.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 oz feta cheese

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes lightly with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a baking tray.

  • 2

    Roast the tomatoes in the preheated oven for about 10 minutes, until they begin to soften and their skins start to burst.

  • 3

    While the tomatoes are roasting, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil to the pan.

  • 4

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring in the fresh spinach.

  • 5

    Cook the egg whites and spinach mixture, stirring intermittently until the eggs are mostly set but still soft.

  • 6

    Remove the roasted cherry tomatoes from the oven and fold them into the scramble along with the crumbled feta cheese.

  • 7

    Season the scramble with salt and pepper to taste. Serve warm for a protein-packed, veggie-rich breakfast.