Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring lightly seasoned turkey patties, perfectly seared in olive oil, paired with vibrant steamed broccoli and a creamy, velvety cauliflower mash enriched with a hint of butter for extra richness. This balanced dish highlights the natural flavors of fresh vegetables and lean protein, making it both satisfying and delicious.

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NUTRITION

340kcal
Protein
36.7g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Form the ground turkey into a patty and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Place the turkey patty in the hot skillet and sear for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 4

    While the patty cooks, steam the broccoli in a steamer or microwave until vibrant green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes), then transfer to a bowl and mash with 1/2 tablespoon butter, adding salt and pepper to taste for a smooth consistency.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring lightly seasoned turkey patties, perfectly seared in olive oil, paired with vibrant steamed broccoli and a creamy, velvety cauliflower mash enriched with a hint of butter for extra richness. This balanced dish highlights the natural flavors of fresh vegetables and lean protein, making it both satisfying and delicious.

NUTRITION

340kcal
Protein
36.7g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Butter

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Form the ground turkey into a patty and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Place the turkey patty in the hot skillet and sear for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 4

    While the patty cooks, steam the broccoli in a steamer or microwave until vibrant green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes), then transfer to a bowl and mash with 1/2 tablespoon butter, adding salt and pepper to taste for a smooth consistency.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.