Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a slice of lightly buttered whole wheat toast. This dish offers a satisfying blend of textures and balanced flavors to energize your morning.

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NUTRITION

373kcal
Protein
35.6g
Fat
18.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 oz turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and cook for about 1-2 minutes until just wilted.

  • 3

    Crumbly slice the turkey sausage and add it to the pan, heating thoroughly with the spinach.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread and spread 1 teaspoon of butter over the warm toast.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a slice of lightly buttered whole wheat toast. This dish offers a satisfying blend of textures and balanced flavors to energize your morning.

NUTRITION

373kcal
Protein
35.6g
Fat
18.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 oz turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and cook for about 1-2 minutes until just wilted.

  • 3

    Crumbly slice the turkey sausage and add it to the pan, heating thoroughly with the spinach.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread and spread 1 teaspoon of butter over the warm toast.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.