Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, boasting a harmonious blend of flavors and textures that make it both nourishing and delicious.

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NUTRITION

479kcal
Protein
39.3g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is opaque yet still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked. Alternatively, warm the pre-cooked rice until just heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, boasting a harmonious blend of flavors and textures that make it both nourishing and delicious.

NUTRITION

479kcal
Protein
39.3g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is opaque yet still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked. Alternatively, warm the pre-cooked rice until just heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.