Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A satisfying and energizing breakfast featuring a fluffy scramble of egg whites paired with a savory chicken sausage, and a side of lightly sautéed spinach, complemented by a crisp slice of whole grain toast drizzled with extra virgin olive oil and creamy avocado. Perfectly balanced to kickstart your day with delightful texture and flavor.

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NUTRITION

382kcal
Protein
33.7g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 85g total)

1 chicken sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 tsp extra virgin olive oil (for sautéing)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1 tsp extra virgin olive oil (for drizzling)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat half of the skillet with 1 teaspoon of extra virgin olive oil.

  • 3

    Add the chicken sausage link to the skillet and cook until browned on all sides, then slice it into rounds.

  • 4

    Add the raw spinach to the skillet and sauté for about 2 minutes until just wilted.

  • 5

    In a bowl, whisk together 5 egg whites until frothy.

  • 6

    Pour the egg whites into the skillet and gently scramble them with the sausage and spinach until fully cooked.

  • 7

    Toast the whole grain bread to your preference.

  • 8

    Plate the egg white scramble alongside the toast. Top the toast with sliced 1/4 avocado and drizzle with the remaining teaspoon of olive oil.

  • 9

    Serve warm and enjoy your hearty, balanced breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A satisfying and energizing breakfast featuring a fluffy scramble of egg whites paired with a savory chicken sausage, and a side of lightly sautéed spinach, complemented by a crisp slice of whole grain toast drizzled with extra virgin olive oil and creamy avocado. Perfectly balanced to kickstart your day with delightful texture and flavor.

NUTRITION

382kcal
Protein
33.7g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 85g total)

1 chicken sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1 tsp extra virgin olive oil (for sautéing)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1 tsp extra virgin olive oil (for drizzling)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat half of the skillet with 1 teaspoon of extra virgin olive oil.

  • 3

    Add the chicken sausage link to the skillet and cook until browned on all sides, then slice it into rounds.

  • 4

    Add the raw spinach to the skillet and sauté for about 2 minutes until just wilted.

  • 5

    In a bowl, whisk together 5 egg whites until frothy.

  • 6

    Pour the egg whites into the skillet and gently scramble them with the sausage and spinach until fully cooked.

  • 7

    Toast the whole grain bread to your preference.

  • 8

    Plate the egg white scramble alongside the toast. Top the toast with sliced 1/4 avocado and drizzle with the remaining teaspoon of olive oil.

  • 9

    Serve warm and enjoy your hearty, balanced breakfast.