Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a fragrant garlic-infused quinoa. This dish harmonizes heart-healthy fats, lean protein, and a medley of textures to satisfy both your palate and fitness goals.

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NUTRITION

488kcal
Protein
41.9g
Fat
20.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 5 minutes.

  • 5

    In a small saucepan, gently sauté the minced garlic in a teaspoon of olive oil until fragrant, then stir in the cooked quinoa until well combined.

  • 6

    Plate the salmon alongside the steamed broccoli and garlic quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and a fragrant garlic-infused quinoa. This dish harmonizes heart-healthy fats, lean protein, and a medley of textures to satisfy both your palate and fitness goals.

NUTRITION

488kcal
Protein
41.9g
Fat
20.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 5 minutes.

  • 5

    In a small saucepan, gently sauté the minced garlic in a teaspoon of olive oil until fragrant, then stir in the cooked quinoa until well combined.

  • 6

    Plate the salmon alongside the steamed broccoli and garlic quinoa, and serve immediately.