Name: Hearty Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas (drained); 0.75 cup cubed firm tofu; 2 cups fresh spinach; 0.5 medium yellow onion, sliced; 0.5 cup diced tomatoes; 1 tsp olive oil; 1 clove garlic; 1 tsp grated fresh ginger; 1 tsp curry powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Curry

A warming, aromatic curry bursting with the wholesome goodness of chickpeas and spinach, accented with ginger, garlic, and a medley of traditional spices. This hearty dish is both comforting and nutritious, perfect for a balanced meal at any time of the day.

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NUTRITION

Protein

32.3g

Fat

15.4g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

0.75 cup cubed firm tofu

2 cups fresh spinach

0.5 medium yellow onion, sliced

0.5 cup diced tomatoes

1 tsp olive oil

1 clove garlic

1 tsp grated fresh ginger

1 tsp curry powder

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PREPARATION

1
Heat a teaspoon of olive oil in a medium saucepan over medium heat.
2
Add the sliced onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
3
Stir in the curry powder and let it toast for about 30 seconds to bloom the flavors.
4
Add the cubed tofu and gently toss to coat in the spice mixture.
5
Pour in the diced tomatoes and drained chickpeas, stirring to combine all ingredients.
6
Allow the mixture to simmer for 5-7 minutes so that the flavors meld together.
7
Fold in the fresh spinach and cook until just wilted, about 2 minutes.
8
Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, protein-packed curry.