Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a warming bowl of Creamy Chickpea and Spinach Curry featuring hearty chickpeas and extra-firm tofu nestled in a velvety light coconut milk sauce infused with aromatic spices, garlic, and ginger. This vibrant dish bursts with the freshness of spinach and the tang of diced tomatoes, providing a satisfying balance of flavors perfect for a nourishing meal any time of day.

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NUTRITION

594kcal
Protein
35.0g
Fat
18.0g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

150g Extra-Firm Tofu

2 cups Fresh Spinach (60g)

1/2 cup Light Coconut Milk (120g)

1 small Onion (50g)

1/2 cup Diced Tomato (90g)

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a splash of water or a light oil spray.

  • 2

    Sauté the chopped onion, minced garlic, and minced ginger until the onion becomes translucent and aromatic.

  • 3

    Add the curry powder and stir for about 30 seconds to release its flavors.

  • 4

    Incorporate the drained chickpeas and gently stir to coat them with the spices.

  • 5

    Cube the extra-firm tofu and add it to the skillet, letting it warm through for a few minutes while stirring occasionally.

  • 6

    Pour in the light coconut milk and add the diced tomatoes; bring the mixture to a gentle simmer.

  • 7

    Stir in the fresh spinach and let it wilt into the curry, stirring until combined.

  • 8

    Season with salt and pepper to taste, then let the flavors meld together for an additional 2 minutes.

  • 9

    Serve warm, and enjoy your Creamy Chickpea and Spinach Curry as a hearty meal.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a warming bowl of Creamy Chickpea and Spinach Curry featuring hearty chickpeas and extra-firm tofu nestled in a velvety light coconut milk sauce infused with aromatic spices, garlic, and ginger. This vibrant dish bursts with the freshness of spinach and the tang of diced tomatoes, providing a satisfying balance of flavors perfect for a nourishing meal any time of day.

NUTRITION

594kcal
Protein
35.0g
Fat
18.0g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

150g Extra-Firm Tofu

2 cups Fresh Spinach (60g)

1/2 cup Light Coconut Milk (120g)

1 small Onion (50g)

1/2 cup Diced Tomato (90g)

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a splash of water or a light oil spray.

  • 2

    Sauté the chopped onion, minced garlic, and minced ginger until the onion becomes translucent and aromatic.

  • 3

    Add the curry powder and stir for about 30 seconds to release its flavors.

  • 4

    Incorporate the drained chickpeas and gently stir to coat them with the spices.

  • 5

    Cube the extra-firm tofu and add it to the skillet, letting it warm through for a few minutes while stirring occasionally.

  • 6

    Pour in the light coconut milk and add the diced tomatoes; bring the mixture to a gentle simmer.

  • 7

    Stir in the fresh spinach and let it wilt into the curry, stirring until combined.

  • 8

    Season with salt and pepper to taste, then let the flavors meld together for an additional 2 minutes.

  • 9

    Serve warm, and enjoy your Creamy Chickpea and Spinach Curry as a hearty meal.