Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

Enjoy a light yet satisfying meal featuring a tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted, crispy broccoli. This dish is a celebration of clean eating, providing a balanced protein hit alongside fiber-packed vegetables, making it an ideal choice for a nutritious dinner or a wholesome lunch.

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NUTRITION

264kcal
Protein
37.8g
Fat
8.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli (chopped)

1 teaspoon Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a small baking tray, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    In a separate small bowl, mix the juice of half a lemon with fresh thyme and rosemary, and a pinch of salt and pepper.

  • 4

    Place the chicken breast on a lined baking dish, and rub the lemon-herb mixture over the chicken, ensuring it is well seasoned.

  • 5

    Arrange the tray with broccoli on the same oven rack if space allows, or in a separate tray.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Broccoli

Enjoy a light yet satisfying meal featuring a tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted, crispy broccoli. This dish is a celebration of clean eating, providing a balanced protein hit alongside fiber-packed vegetables, making it an ideal choice for a nutritious dinner or a wholesome lunch.

NUTRITION

264kcal
Protein
37.8g
Fat
8.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli (chopped)

1 teaspoon Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a small baking tray, toss the chopped broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    In a separate small bowl, mix the juice of half a lemon with fresh thyme and rosemary, and a pinch of salt and pepper.

  • 4

    Place the chicken breast on a lined baking dish, and rub the lemon-herb mixture over the chicken, ensuring it is well seasoned.

  • 5

    Arrange the tray with broccoli on the same oven rack if space allows, or in a separate tray.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.