YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Spinach Egg Scramble
A vibrant breakfast scramble featuring savory chicken sausage, fluffy eggs, and a fresh mix of spinach, bell pepper, and onion, all lightly sautéed in olive oil and finished with a creamy quarter avocado. This dish delivers a balanced start to your day with just the right blend of protein and healthy fats.
INGREDIENTS
1 link Chicken Sausage (50g)
2 Large Eggs (approx. 100g total)
1 cup Fresh Spinach
1/4 portion Bell Pepper (red, approx. 30g)
1/4 portion Onion (approx. 25g)
1 tsp Extra Virgin Olive Oil
1/4 portion Avocado (approx. 50g)
PREPARATION
Slice the chicken sausage into rounds.
Heat the olive oil in a non-stick skillet over medium heat and add the sliced sausage. Sauté for 2-3 minutes until lightly browned.
Add the chopped onion and diced bell pepper to the skillet and cook for an additional 2 minutes until softened.
Add the fresh spinach to the skillet and stir until just wilted.
Crack the eggs into a bowl, lightly beat them, then pour them into the skillet. Gently scramble with the vegetables and sausage until the eggs are just set.
Remove the skillet from heat and transfer the scramble to a plate.
Top with diced quarter avocado and serve immediately.