Name: Grilled Steak with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Steak; 1 cup Broccoli; 1/2 cup Cooked Quinoa; 1 tsp Olive Oil; Salt and Pepper to taste; 1/2 tsp Garlic Powder

Grilled Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Steamed Broccoli and Quinoa

Savor a perfectly grilled, lean steak paired with vibrant steamed broccoli and fluffy quinoa, lightly drizzled with olive oil. This wholesome dinner is designed to balance lean protein with nutritious carbohydrates and healthy fats, creating a nourishing and flavorful meal that supports your fitness goals.

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NUTRITION

Protein

32.1g

Fat

21g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 4 oz lean beef steak with salt, pepper, and garlic powder.
3
Grill the steak for about 4-5 minutes per side until it reaches your desired doneness.
4
While the steak is grilling, steam the broccoli until just tender, about 5-6 minutes.
5
Prepare the quinoa as per package instructions if not already cooked. If using pre-cooked quinoa, warm it slightly and drizzle with 1 tsp of olive oil.
6
Plate the steak alongside the steamed broccoli and quinoa.
7
Serve immediately and enjoy your balanced dinner.