Name: High-Protein Chocolate Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30g Whole Wheat Flour; 10g Unsweetened Cocoa Powder; 15g Whey Protein Isolate; 2 Egg Whites; 50g Nonfat Greek Yogurt; 1 Whole Egg; 50mL Unsweetened Almond Milk; 0.5 tsp Baking Powder; 0.5 tsp Vanilla Extract; 1 tsp Stevia Liquid

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cake

Enjoy a guilt-free indulgence with this high-protein chocolate cake that balances rich cocoa flavor with a protein boost, making it a satisfying dessert option. Light, moist, and perfectly portioned, it’s a delightful treat that won’t derail your healthy eating goals.

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NUTRITION

Protein

31.4g

Fat

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

30g Whole Wheat Flour

10g Unsweetened Cocoa Powder

15g Whey Protein Isolate

2 Egg Whites

50g Nonfat Greek Yogurt

1 Whole Egg

50mL Unsweetened Almond Milk

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

1 tsp Stevia Liquid

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe dish.
2
In a bowl, whisk together the whole wheat flour, unsweetened cocoa powder, whey protein isolate, baking powder, and stevia.
3
In another bowl, mix the egg whites, whole egg, nonfat Greek yogurt, almond milk, and vanilla extract until well combined.
4
Slowly incorporate the dry ingredients into the wet mixture, stirring until a smooth batter forms. Be careful not to overmix to keep the cake light.
5
Pour the batter into the prepared ramekin and tap gently to remove any air bubbles.
6
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
7
Allow the cake to cool for a few minutes before enjoying this protein-packed chocolate delight.