Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with a fresh vegetal crunch, making it a clean, heart-healthy option that delights the palate without compromising your nutritional goals.

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NUTRITION

423kcal
Protein
38.9g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes, ensuring it retains a bright green color.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender along with garlic, remaining olive oil, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed for consistency.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish balances rich, savory flavors with a fresh vegetal crunch, making it a clean, heart-healthy option that delights the palate without compromising your nutritional goals.

NUTRITION

423kcal
Protein
38.9g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes, ensuring it retains a bright green color.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender along with garlic, remaining olive oil, salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed for consistency.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy!