Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

Savor the perfect balance of lean grilled chicken, fluffy quinoa, and a medley of crisp, colorful vegetables tossed in a zesty lemon vinaigrette. This bright and airy bowl bursts with flavor, texture, and a nutritional punch ideal for a satisfying lunch.

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NUTRITION

357kcal
Protein
40.2g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1/2 cup chopped red bell pepper

1/2 cup diced cucumber

1/4 cup shredded carrot

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

Pinch of salt

Pinch of pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 5-7 minutes per side or until fully cooked. Let rest for a few minutes, then slice into strips.

  • 3

    In a bowl, combine the cooked quinoa with the chopped red bell pepper, diced cucumber, and shredded carrot.

  • 4

    In a small bowl, mix the extra virgin olive oil, lemon juice, a pinch of salt, and a pinch of pepper to create a light dressing.

  • 5

    Drizzle the dressing over the quinoa and vegetable mixture and toss gently to combine.

  • 6

    Serve the quinoa and vegetable bowl topped with the grilled chicken strips. Enjoy your healthy, crunchy lunch!

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

Savor the perfect balance of lean grilled chicken, fluffy quinoa, and a medley of crisp, colorful vegetables tossed in a zesty lemon vinaigrette. This bright and airy bowl bursts with flavor, texture, and a nutritional punch ideal for a satisfying lunch.

NUTRITION

357kcal
Protein
40.2g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1/2 cup chopped red bell pepper

1/2 cup diced cucumber

1/4 cup shredded carrot

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

Pinch of salt

Pinch of pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 5-7 minutes per side or until fully cooked. Let rest for a few minutes, then slice into strips.

  • 3

    In a bowl, combine the cooked quinoa with the chopped red bell pepper, diced cucumber, and shredded carrot.

  • 4

    In a small bowl, mix the extra virgin olive oil, lemon juice, a pinch of salt, and a pinch of pepper to create a light dressing.

  • 5

    Drizzle the dressing over the quinoa and vegetable mixture and toss gently to combine.

  • 6

    Serve the quinoa and vegetable bowl topped with the grilled chicken strips. Enjoy your healthy, crunchy lunch!