Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potato cubes. The dish is bright, savory, and balanced, offering a subtle blend of flavors that complement each other with every bite.

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NUTRITION

351kcal
Protein
31.4g
Fat
10.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1.5 ounces lean ground turkey (~42g)

1 cup fresh spinach

3/4 medium sweet potato (~150g)

1.75 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the ground turkey and cook until lightly browned and cooked through, breaking it up with a spatula.

  • 3

    Add the egg whites to the skillet with the turkey along with the spinach. Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 4

    Season the scramble with salt and pepper to taste.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potato cubes. The dish is bright, savory, and balanced, offering a subtle blend of flavors that complement each other with every bite.

NUTRITION

351kcal
Protein
31.4g
Fat
10.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1.5 ounces lean ground turkey (~42g)

1 cup fresh spinach

3/4 medium sweet potato (~150g)

1.75 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the ground turkey and cook until lightly browned and cooked through, breaking it up with a spatula.

  • 3

    Add the egg whites to the skillet with the turkey along with the spinach. Stir gently and cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 4

    Season the scramble with salt and pepper to taste.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.