Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet complemented by tender roasted asparagus. The dish is finished with a drizzle of extra virgin olive oil and a hint of lemon, making each bite a celebration of fresh, clean flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

279kcal
Protein
44.5g
Fat
8.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

230g Cod Fillet

134g Asparagus

1.5 tsp Extra Virgin Olive Oil

Salt and Black Pepper (to taste)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the asparagus with half of the olive oil, salt, and pepper, and arrange on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the cod fillet for about 3-4 minutes on each side, or until the fish is opaque and easily flakes with a fork.

  • 5

    Plate the seared cod alongside the roasted asparagus and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 6

    Serve immediately and enjoy your healthy, protein-packed dinner.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet complemented by tender roasted asparagus. The dish is finished with a drizzle of extra virgin olive oil and a hint of lemon, making each bite a celebration of fresh, clean flavors.

NUTRITION

279kcal
Protein
44.5g
Fat
8.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

230g Cod Fillet

134g Asparagus

1.5 tsp Extra Virgin Olive Oil

Salt and Black Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the asparagus with half of the olive oil, salt, and pepper, and arrange on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    Season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the cod fillet for about 3-4 minutes on each side, or until the fish is opaque and easily flakes with a fork.

  • 5

    Plate the seared cod alongside the roasted asparagus and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 6

    Serve immediately and enjoy your healthy, protein-packed dinner.