Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh veggies, finished with a hint of low-fat cheese. Enjoy a delicious dish that fuels your day without compromising on flavor or nutrition.

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NUTRITION

248kcal
Protein
31.7g
Fat
10.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 slice turkey bacon (approx. 14g)

0.5 cup diced red bell pepper (approx. 75g)

0.5 cup fresh spinach (approx. 15g)

0.5 cup diced tomatoes (approx. 75g)

1.5 teaspoons olive oil (approx. 7.5g)

1/8 cup low-fat shredded cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper, spinach, and tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Crumble the turkey bacon into the skillet and cook for an additional 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing them to mix with the veggies and turkey bacon.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and gently fold in until melted.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of fresh veggies, finished with a hint of low-fat cheese. Enjoy a delicious dish that fuels your day without compromising on flavor or nutrition.

NUTRITION

248kcal
Protein
31.7g
Fat
10.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 slice turkey bacon (approx. 14g)

0.5 cup diced red bell pepper (approx. 75g)

0.5 cup fresh spinach (approx. 15g)

0.5 cup diced tomatoes (approx. 75g)

1.5 teaspoons olive oil (approx. 7.5g)

1/8 cup low-fat shredded cheese (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper, spinach, and tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Crumble the turkey bacon into the skillet and cook for an additional 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring, allowing them to mix with the veggies and turkey bacon.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and gently fold in until melted.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.