Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crispy buffalo roasted cauliflower bites that pack a punch of bold flavors with a satisfying crunch. The cauliflower is coated in a light almond flour and egg mixture, tossed in spicy buffalo sauce, and roasted until perfectly crisp. Served with a cool, protein-rich Greek yogurt dip, this dish offers a flavorful balance perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
32.9g
Fat
22.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Almond Flour (30g)

1 large Egg

1/4 cup Buffalo Sauce (60g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, discarding the core.

  • 3

    In a bowl, whisk together the almond flour, egg, garlic powder, smoked paprika, salt, and pepper until well combined.

  • 4

    Toss the cauliflower florets in the almond flour mixture until evenly coated.

  • 5

    Spread the coated cauliflower on the prepared baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, flipping halfway, until the cauliflower is tender and crispy on the edges.

  • 7

    While the cauliflower is roasting, prepare the buffalo sauce by gently warming it in a small saucepan if desired.

  • 8

    Once roasted, transfer the cauliflower to a bowl and toss with the buffalo sauce until well coated.

  • 9

    For the dip, serve the nonfat Greek yogurt in a small bowl and season with a pinch of salt and pepper if desired.

  • 10

    Serve the crispy buffalo roasted cauliflower bites warm with the cool Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crispy buffalo roasted cauliflower bites that pack a punch of bold flavors with a satisfying crunch. The cauliflower is coated in a light almond flour and egg mixture, tossed in spicy buffalo sauce, and roasted until perfectly crisp. Served with a cool, protein-rich Greek yogurt dip, this dish offers a flavorful balance perfect for any meal of the day.

NUTRITION

498kcal
Protein
32.9g
Fat
22.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Almond Flour (30g)

1 large Egg

1/4 cup Buffalo Sauce (60g)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, discarding the core.

  • 3

    In a bowl, whisk together the almond flour, egg, garlic powder, smoked paprika, salt, and pepper until well combined.

  • 4

    Toss the cauliflower florets in the almond flour mixture until evenly coated.

  • 5

    Spread the coated cauliflower on the prepared baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, flipping halfway, until the cauliflower is tender and crispy on the edges.

  • 7

    While the cauliflower is roasting, prepare the buffalo sauce by gently warming it in a small saucepan if desired.

  • 8

    Once roasted, transfer the cauliflower to a bowl and toss with the buffalo sauce until well coated.

  • 9

    For the dip, serve the nonfat Greek yogurt in a small bowl and season with a pinch of salt and pepper if desired.

  • 10

    Serve the crispy buffalo roasted cauliflower bites warm with the cool Greek yogurt dip on the side.