Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble packed with fluffy egg whites, a medley of fresh vegetables, and a creamy dollop of nonfat cottage cheese. The blend of savory flavors, combined with a touch of olive oil for richness, makes this dish a nutritious and delightful option to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
34.7g
Fat
9.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup nonfat cottage cheese

1 cup raw spinach

1/2 cup diced red bell pepper

1/2 cup diced tomatoes

1/4 cup chopped onion

2 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onions, bell pepper, tomatoes, and spinach until they soften, about 3-4 minutes.

  • 3

    Pour the egg whites into the skillet and gently scramble with the vegetables.

  • 4

    Once the eggs start to set, fold in the nonfat cottage cheese and continue cooking until everything is heated through.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble packed with fluffy egg whites, a medley of fresh vegetables, and a creamy dollop of nonfat cottage cheese. The blend of savory flavors, combined with a touch of olive oil for richness, makes this dish a nutritious and delightful option to energize your morning.

NUTRITION

378kcal
Protein
34.7g
Fat
9.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup nonfat cottage cheese

1 cup raw spinach

1/2 cup diced red bell pepper

1/2 cup diced tomatoes

1/4 cup chopped onion

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onions, bell pepper, tomatoes, and spinach until they soften, about 3-4 minutes.

  • 3

    Pour the egg whites into the skillet and gently scramble with the vegetables.

  • 4

    Once the eggs start to set, fold in the nonfat cottage cheese and continue cooking until everything is heated through.

  • 5

    Season with salt and pepper to taste, then serve immediately.