Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, accompanied by lightly steamed asparagus and a creamy, garlicky mashed cauliflower side. The dish is designed to satisfy your taste buds while aligning with your nutritional goals, offering a vibrant mix of flavors and textures.

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NUTRITION

465kcal
Protein
43.7g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Asparagus

120 grams Cauliflower

1/4 cup Skim Milk

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam them for 8-10 minutes until very tender.

  • 6

    In a bowl, combine the steamed cauliflower, garlic, and skim milk. Mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with the steamed asparagus on the side and add a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender interior, accompanied by lightly steamed asparagus and a creamy, garlicky mashed cauliflower side. The dish is designed to satisfy your taste buds while aligning with your nutritional goals, offering a vibrant mix of flavors and textures.

NUTRITION

465kcal
Protein
43.7g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Asparagus

120 grams Cauliflower

1/4 cup Skim Milk

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam them for 8-10 minutes until very tender.

  • 6

    In a bowl, combine the steamed cauliflower, garlic, and skim milk. Mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with the steamed asparagus on the side and add a generous scoop of mashed cauliflower. Serve immediately.