Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, finished with a creamy drizzle of ripe avocado to elevate both flavor and texture.

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NUTRITION

389kcal
Protein
35.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup spinach (approx 30g)

1 tsp olive oil (approx 5g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk gently.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites into the skillet along with the spinach. Stir continuously to scramble and allow the spinach to wilt.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, seasoning lightly with salt and pepper as desired.

  • 6

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy a nutrient-packed start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, finished with a creamy drizzle of ripe avocado to elevate both flavor and texture.

NUTRITION

389kcal
Protein
35.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup spinach (approx 30g)

1 tsp olive oil (approx 5g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk gently.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 4

    Add the egg whites into the skillet along with the spinach. Stir continuously to scramble and allow the spinach to wilt.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, seasoning lightly with salt and pepper as desired.

  • 6

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy a nutrient-packed start to your day.