Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and perfectly cooked brown rice. This dish combines a crispy exterior on the salmon with a light, refreshing crunch from the asparagus, and a nutty, hearty base of brown rice for a balanced and flavorful dinner.

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NUTRITION

527kcal
Protein
44.6g
Fat
25.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice ahead of time if not using leftovers; if cooking fresh, follow package instructions until the rice is fully cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and half a cup of brown rice. Serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and perfectly cooked brown rice. This dish combines a crispy exterior on the salmon with a light, refreshing crunch from the asparagus, and a nutty, hearty base of brown rice for a balanced and flavorful dinner.

NUTRITION

527kcal
Protein
44.6g
Fat
25.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare brown rice ahead of time if not using leftovers; if cooking fresh, follow package instructions until the rice is fully cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and half a cup of brown rice. Serve warm.