YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a vibrant and healthy meal featuring tender pan-seared chicken breast infused with lemon and garlic, paired with crisp roasted asparagus. This dish offers a perfect balance of zesty flavors and a satisfying, nutrient-dense profile, ideal for a wholesome dinner.
INGREDIENTS
6 ounces Chicken Breast
100 grams Asparagus
1 tablespoon Extra Virgin Olive Oil
1/2 Lemon (zest and juice)
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the chicken breast dry with a paper towel and season both sides generously with salt and black pepper.
Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.
While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt, and pepper, and place them on a baking sheet.
Roast the asparagus in the oven for about 10 minutes, until tender-crisp.
In a small bowl, combine the juice and zest of half a lemon with minced garlic.
Once the chicken is cooked through, remove it from the skillet and drizzle the lemon garlic mixture over the chicken.
Serve the pan-seared chicken alongside the roasted asparagus for a light and flavorful meal.