Triple-Decker Crispy Whole Grain Grilled Cheese with Lean Turkey and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Crispy Whole Grain Grilled Cheese with Lean Turkey and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Triple-Decker Crispy Whole Grain Grilled Cheese with Lean Turkey and Fresh Greens

Savor this delightful triple-decker fusion of hearty whole grain bread, lean turkey, velvety low-fat cheddar, and crisp fresh spinach. Each bite offers a warm crunch with melty layers, perfectly balanced with a touch of tangy mustard, making it a comforting yet nutritious option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
37.1g
Fat
4.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

4 oz Lean Turkey Breast

1 oz Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 tsp Dijon Mustard

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Spread Dijon mustard on one side of each slice of whole grain bread.

  • 3

    Layer 1 slice of bread with mustard side up, then add half of the fresh spinach, followed by half of the lean turkey breast and half of the low-fat cheddar cheese.

  • 4

    Top with the second slice of bread, mustard side down, and then repeat by adding the remaining spinach, turkey, and cheese.

  • 5

    Place the final slice of bread on top with the mustard side facing down to complete the sandwich.

  • 6

    Carefully transfer the assembled sandwich to the skillet. Grill for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is crispy and golden and the cheese begins to melt.

  • 7

    Remove from the skillet, let it rest for a minute, then slice and serve immediately.

Triple-Decker Crispy Whole Grain Grilled Cheese with Lean Turkey and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Crispy Whole Grain Grilled Cheese with Lean Turkey and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Triple-Decker Crispy Whole Grain Grilled Cheese with Lean Turkey and Fresh Greens

Savor this delightful triple-decker fusion of hearty whole grain bread, lean turkey, velvety low-fat cheddar, and crisp fresh spinach. Each bite offers a warm crunch with melty layers, perfectly balanced with a touch of tangy mustard, making it a comforting yet nutritious option for any meal of the day.

NUTRITION

249kcal
Protein
37.1g
Fat
4.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

4 oz Lean Turkey Breast

1 oz Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 tsp Dijon Mustard

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Spread Dijon mustard on one side of each slice of whole grain bread.

  • 3

    Layer 1 slice of bread with mustard side up, then add half of the fresh spinach, followed by half of the lean turkey breast and half of the low-fat cheddar cheese.

  • 4

    Top with the second slice of bread, mustard side down, and then repeat by adding the remaining spinach, turkey, and cheese.

  • 5

    Place the final slice of bread on top with the mustard side facing down to complete the sandwich.

  • 6

    Carefully transfer the assembled sandwich to the skillet. Grill for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is crispy and golden and the cheese begins to melt.

  • 7

    Remove from the skillet, let it rest for a minute, then slice and serve immediately.