Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, satisfying morning scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage crumbles, fresh spinach, and a drizzle of olive oil. This hearty plate is perfectly paired with a toasted slice of whole grain bread, providing a balanced, delicious start to your day.

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NUTRITION

410kcal
Protein
34.3g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the egg and separate the egg whites, then combine the 4 egg whites with the whole egg in a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs and toss in the fresh spinach, stirring gently to combine.

  • 5

    Cook the scramble until the eggs are softly set and the spinach is slightly wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Plate the egg scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, satisfying morning scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage crumbles, fresh spinach, and a drizzle of olive oil. This hearty plate is perfectly paired with a toasted slice of whole grain bread, providing a balanced, delicious start to your day.

NUTRITION

410kcal
Protein
34.3g
Fat
24.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the egg and separate the egg whites, then combine the 4 egg whites with the whole egg in a bowl and whisk lightly.

  • 3

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs and toss in the fresh spinach, stirring gently to combine.

  • 5

    Cook the scramble until the eggs are softly set and the spinach is slightly wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Plate the egg scramble alongside the toasted bread and serve immediately.