Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. A drizzle of olive oil and a pinch of seasonings add a burst of flavor without overwhelming the natural taste of the fresh ingredients.

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NUTRITION

Protein

42g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes on each side or until cooked through and juices run clear.
4
While the chicken is grilling, preheat your oven to 400°F. Toss broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes until edges are crisp and tender.
6
Heat the cooked quinoa in a small saucepan over low heat or microwave briefly until warmed.
7
Plate the grilled chicken with a serving of quinoa on the side and top with roasted broccoli.
8
Serve immediately while warm and enjoy your healthy, balanced lunch.