Oven-Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Roasted Broccoli

Enjoy a balanced dinner featuring oven-baked chicken tenders paired with perfectly roasted broccoli. A light coating of whole wheat breadcrumbs adds a satisfying crunch while a touch of olive oil and a blend of classic seasonings enhance the natural flavors of the tender chicken and crisp broccoli. This dish is designed to support your nutritional goals with lean protein and nutrient-rich veggies in every bite.

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NUTRITION

310kcal
Protein
37.2g
Fat
9.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1 cup Broccoli, chopped

2 tsp Olive Oil

1/8 cup Whole Wheat Breadcrumbs

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with garlic powder, black pepper, and a pinch of salt.

  • 3

    Pat the chicken tenders dry with a paper towel. Lightly coat each tender with a small amount of olive oil.

  • 4

    Dredge the oiled chicken tenders in the breadcrumb mixture, ensuring an even, light coating on all sides.

  • 5

    Place the coated chicken tenders on one side of the baking sheet. Arrange the chopped broccoli on the other side.

  • 6

    Drizzle the remaining olive oil over the broccoli and sprinkle with a little extra salt and pepper.

  • 7

    Bake in the preheated oven for 18-20 minutes, turning the chicken tenders halfway through, until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your balanced dinner!

Oven-Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Tenders with Roasted Broccoli

Enjoy a balanced dinner featuring oven-baked chicken tenders paired with perfectly roasted broccoli. A light coating of whole wheat breadcrumbs adds a satisfying crunch while a touch of olive oil and a blend of classic seasonings enhance the natural flavors of the tender chicken and crisp broccoli. This dish is designed to support your nutritional goals with lean protein and nutrient-rich veggies in every bite.

NUTRITION

310kcal
Protein
37.2g
Fat
9.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1 cup Broccoli, chopped

2 tsp Olive Oil

1/8 cup Whole Wheat Breadcrumbs

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with garlic powder, black pepper, and a pinch of salt.

  • 3

    Pat the chicken tenders dry with a paper towel. Lightly coat each tender with a small amount of olive oil.

  • 4

    Dredge the oiled chicken tenders in the breadcrumb mixture, ensuring an even, light coating on all sides.

  • 5

    Place the coated chicken tenders on one side of the baking sheet. Arrange the chopped broccoli on the other side.

  • 6

    Drizzle the remaining olive oil over the broccoli and sprinkle with a little extra salt and pepper.

  • 7

    Bake in the preheated oven for 18-20 minutes, turning the chicken tenders halfway through, until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your balanced dinner!