Egg White Scramble with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Spinach

Enjoy a savory scramble featuring light egg whites, lean chicken breast, and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This balanced dish brings together the perfect blend of protein and healthy fats to kickstart your morning with flavor and nourishment.

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NUTRITION

262kcal
Protein
28g
Fat
12.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 ounces chicken breast (approx. 42g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the chicken breast, cut into small bite-sized pieces, and cook for another 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Chicken Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Spinach

Enjoy a savory scramble featuring light egg whites, lean chicken breast, and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This balanced dish brings together the perfect blend of protein and healthy fats to kickstart your morning with flavor and nourishment.

NUTRITION

262kcal
Protein
28g
Fat
12.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 ounces chicken breast (approx. 42g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the chicken breast, cut into small bite-sized pieces, and cook for another 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.