Name: Scrambled Egg Whites with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 99g); 1.5 oz grilled chicken breast (approx 43g); 1 cup raw spinach (30g); 1 tsp olive oil (5g); 1/4 medium avocado (50g); 1 oz crumbled feta cheese (28g)

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, tender grilled chicken, and vibrant spinach, accented with creamy avocado and tangy feta. This dish offers a delightful balance of flavors and textures that perfectly kickstarts your morning.

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NUTRITION

Protein

28.6g

Fat

17.3g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1.5 oz grilled chicken breast (approx 43g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

1 oz crumbled feta cheese (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Lightly grill the chicken breast until it is fully cooked, then slice it into bite-sized pieces.
3
In a bowl, whisk the egg whites until slightly frothy.
4
Add the raw spinach to the skillet and sauté for about 1 minute until it begins to wilt.
5
Pour in the egg whites and scramble gently, stirring continuously.
6
Once the egg whites are softly set, fold in the grilled chicken pieces.
7
Plate the scramble and top with diced avocado and crumbled feta cheese for added creaminess and tang.
8
Serve immediately and enjoy a balanced, delicious breakfast.