Hearty Grilled Vegetable Sandwich with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich with Creamy Hummus

Enjoy a vibrant grilled vegetable sandwich bursting with flavor from charred zucchini, bell pepper, eggplant, and fresh spinach complemented by a creamy hummus spread and hearty grilled tempeh. Finished with a sprinkle of tangy feta, this satisfying meal strikes the perfect balance between wholesome nutrients and bold, savory taste.

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NUTRITION

505kcal
Protein
31g
Fat
22.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tablespoons Creamy Hummus

3 ounces Grilled Tempeh

1 ounce Feta Cheese

1 medium Zucchini (grilled)

½ Red Bell Pepper (grilled)

1 slice Eggplant (grilled)

1 handful Baby Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, and eggplant into uniform pieces. Lightly coat with a touch of olive oil if desired and season with salt and pepper.

  • 3

    Grill the vegetables for 3-4 minutes on each side until they are slightly charred and tender. Remove and set aside.

  • 4

    Slice the tempeh into ¼-inch thick strips. Grill the tempeh for about 3 minutes per side until golden and heated through.

  • 5

    Lightly toast the whole grain bread slices on the grill or in a toaster for a bit of crunch.

  • 6

    Spread a generous layer of creamy hummus on each slice of bread. Layer on the grilled tempeh, followed by the assortment of grilled vegetables and a handful of fresh baby spinach.

  • 7

    Crumble the feta cheese over the vegetables, then top with the other slice of hummus-coated bread to form your sandwich.

  • 8

    Press the sandwich lightly and serve immediately, enjoying the blend of smoky vegetables, hearty tempeh, and creamy feta.

Hearty Grilled Vegetable Sandwich with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich with Creamy Hummus

Enjoy a vibrant grilled vegetable sandwich bursting with flavor from charred zucchini, bell pepper, eggplant, and fresh spinach complemented by a creamy hummus spread and hearty grilled tempeh. Finished with a sprinkle of tangy feta, this satisfying meal strikes the perfect balance between wholesome nutrients and bold, savory taste.

NUTRITION

505kcal
Protein
31g
Fat
22.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tablespoons Creamy Hummus

3 ounces Grilled Tempeh

1 ounce Feta Cheese

1 medium Zucchini (grilled)

½ Red Bell Pepper (grilled)

1 slice Eggplant (grilled)

1 handful Baby Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the zucchini, red bell pepper, and eggplant into uniform pieces. Lightly coat with a touch of olive oil if desired and season with salt and pepper.

  • 3

    Grill the vegetables for 3-4 minutes on each side until they are slightly charred and tender. Remove and set aside.

  • 4

    Slice the tempeh into ¼-inch thick strips. Grill the tempeh for about 3 minutes per side until golden and heated through.

  • 5

    Lightly toast the whole grain bread slices on the grill or in a toaster for a bit of crunch.

  • 6

    Spread a generous layer of creamy hummus on each slice of bread. Layer on the grilled tempeh, followed by the assortment of grilled vegetables and a handful of fresh baby spinach.

  • 7

    Crumble the feta cheese over the vegetables, then top with the other slice of hummus-coated bread to form your sandwich.

  • 8

    Press the sandwich lightly and serve immediately, enjoying the blend of smoky vegetables, hearty tempeh, and creamy feta.