Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

Enjoy a luscious, Italian-inspired chicken dish featuring tender chicken breast simmered in a creamy sauce enriched with tangy sun-dried tomatoes and fresh spinach. This dish blends vibrant flavors with a smooth, velvety texture, perfect for a satisfying dinner.

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NUTRITION

417kcal
Protein
41.2g
Fat
23.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/4 cup Sun-Dried Tomatoes (approx 35g)

1 cup Fresh Spinach (approx 30g)

2 oz Low-Fat Cream Cheese (approx 56g)

1/4 cup Chicken Broth (approx 60g)

1 tsp Olive Oil (approx 4.5g)

1 clove Garlic

1 tbsp Fresh Basil (optional garnish)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chicken breast and sear for 4-5 minutes per side until golden brown and nearly cooked through.

  • 3

    Remove the chicken from the skillet. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes and pour in the chicken broth, stirring to deglaze the pan and combine the flavors.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese until it melts and creates a smooth, creamy sauce.

  • 6

    Return the chicken breast to the skillet and add the fresh spinach. Let it simmer for 3-4 minutes until the chicken is cooked through and the spinach has wilted, coating the chicken in the sauce.

  • 7

    Garnish with fresh basil before serving. Enjoy your Creamy Tuscan Chicken with a burst of Italian flavors.

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Sun-Dried Tomatoes and Spinach

Enjoy a luscious, Italian-inspired chicken dish featuring tender chicken breast simmered in a creamy sauce enriched with tangy sun-dried tomatoes and fresh spinach. This dish blends vibrant flavors with a smooth, velvety texture, perfect for a satisfying dinner.

NUTRITION

417kcal
Protein
41.2g
Fat
23.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/4 cup Sun-Dried Tomatoes (approx 35g)

1 cup Fresh Spinach (approx 30g)

2 oz Low-Fat Cream Cheese (approx 56g)

1/4 cup Chicken Broth (approx 60g)

1 tsp Olive Oil (approx 4.5g)

1 clove Garlic

1 tbsp Fresh Basil (optional garnish)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chicken breast and sear for 4-5 minutes per side until golden brown and nearly cooked through.

  • 3

    Remove the chicken from the skillet. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes and pour in the chicken broth, stirring to deglaze the pan and combine the flavors.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese until it melts and creates a smooth, creamy sauce.

  • 6

    Return the chicken breast to the skillet and add the fresh spinach. Let it simmer for 3-4 minutes until the chicken is cooked through and the spinach has wilted, coating the chicken in the sauce.

  • 7

    Garnish with fresh basil before serving. Enjoy your Creamy Tuscan Chicken with a burst of Italian flavors.