Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melted Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melted Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melted Mozzarella

Enjoy a light yet flavorful pizza experience featuring a crispy cauliflower crust topped with a rich layer of melted, part-skim mozzarella, fresh tomato slices, and aromatic basil leaves. This creative twist on a classic favorite is perfect for a wholesome breakfast, lunch, or dinner that satisfies your cravings without compromising on nutrition.

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NUTRITION

411kcal
Protein
33.8g
Fat
19.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (approx. 200g)

1 large egg

0.75 cup shredded part-skim mozzarella (approx. 84g)

1 medium tomato, sliced

0.25 cup fresh basil leaves

1 teaspoon extra virgin olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam or microwave the riced cauliflower until tender (about 4-5 minutes), then allow it to cool slightly.

  • 3

    Lay the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a bowl, mix the drained cauliflower with the egg, a pinch of salt, and pepper. Press the mixture evenly onto a parchment-lined baking sheet to form a thin round crust.

  • 5

    Bake the cauliflower crust for 15-20 minutes until it turns lightly golden and crispy.

  • 6

    Remove the crust from the oven; spread the shredded mozzarella evenly over it.

  • 7

    Return to the oven for an additional 5-7 minutes until the cheese is melted and slightly browned.

  • 8

    Top the melted cheese with slices of fresh tomato, sprinkle the basil leaves, and drizzle with extra virgin olive oil.

  • 9

    Serve immediately and enjoy a delicious, guilt-free meal.

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melted Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melted Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melted Mozzarella

Enjoy a light yet flavorful pizza experience featuring a crispy cauliflower crust topped with a rich layer of melted, part-skim mozzarella, fresh tomato slices, and aromatic basil leaves. This creative twist on a classic favorite is perfect for a wholesome breakfast, lunch, or dinner that satisfies your cravings without compromising on nutrition.

NUTRITION

411kcal
Protein
33.8g
Fat
19.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 cups riced cauliflower (approx. 200g)

1 large egg

0.75 cup shredded part-skim mozzarella (approx. 84g)

1 medium tomato, sliced

0.25 cup fresh basil leaves

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Steam or microwave the riced cauliflower until tender (about 4-5 minutes), then allow it to cool slightly.

  • 3

    Lay the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a bowl, mix the drained cauliflower with the egg, a pinch of salt, and pepper. Press the mixture evenly onto a parchment-lined baking sheet to form a thin round crust.

  • 5

    Bake the cauliflower crust for 15-20 minutes until it turns lightly golden and crispy.

  • 6

    Remove the crust from the oven; spread the shredded mozzarella evenly over it.

  • 7

    Return to the oven for an additional 5-7 minutes until the cheese is melted and slightly browned.

  • 8

    Top the melted cheese with slices of fresh tomato, sprinkle the basil leaves, and drizzle with extra virgin olive oil.

  • 9

    Serve immediately and enjoy a delicious, guilt-free meal.