Name: Silky Tofu Protein Smoothie with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 1 medium Banana; 1/2 cup Frozen Mixed Berries; 1 scoop Pea Protein Powder

Silky Tofu Protein Smoothie with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia

Enjoy a luxuriously smooth vegan protein smoothie that combines creamy silken tofu with rich almond butter, chia seeds, a fresh banana, and a burst of frozen berries. This hearty, nutrient-dense smoothie is perfectly balanced with plant-based protein from pea protein powder, making it an energizing start to your day.

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NUTRITION

Protein

30.2g

Fat

19.1g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

1 medium Banana

1/2 cup Frozen Mixed Berries

1 scoop Pea Protein Powder

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PREPARATION

1
Place the silken tofu into a blender to create a smooth base.
2
Add the almond butter and chia seeds to the blender.
3
Break the banana into chunks and add it along with the frozen mixed berries.
4
Include the pea protein powder for an extra protein boost.
5
Blend all the ingredients on high speed until completely smooth and creamy.
6
Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.