Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

Savor a delicious vegan dinner featuring smoky grilled tempeh paired with a luxuriously creamy white bean mash and perfectly steamed broccoli. This balanced plate is elevated with a light drizzle of olive oil and a sprinkle of herbs, providing satisfying textures and a delightful blend of flavors.

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NUTRITION

480kcal
Protein
36.4g
Fat
20.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

1/2 cup White Beans

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

1 tbsp Fresh Herbs (optional)

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick strips or slabs. In a shallow dish, drizzle with lemon juice, a pinch of salt, and black pepper. Let it marinate for about 15 minutes.

  • 2

    Preheat a grill or grill pan over medium heat. Grill the tempeh for 4-5 minutes on each side until grill marks appear and the tempeh is heated through.

  • 3

    Meanwhile, rinse the white beans and blend them lightly in a bowl with a small drizzle of olive oil, a pinch of salt, and a bit of fresh herbs if using. Stir until you achieve a creamy, slightly chunky mash.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet still vibrant green.

  • 5

    Plate the grilled tempeh alongside a generous scoop of white bean mash and a serving of steamed broccoli. Finish with an extra drizzle of olive oil and a sprinkle of fresh herbs if desired, then serve warm.

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

Savor a delicious vegan dinner featuring smoky grilled tempeh paired with a luxuriously creamy white bean mash and perfectly steamed broccoli. This balanced plate is elevated with a light drizzle of olive oil and a sprinkle of herbs, providing satisfying textures and a delightful blend of flavors.

NUTRITION

480kcal
Protein
36.4g
Fat
20.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh

1/2 cup White Beans

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

1 tbsp Fresh Herbs (optional)

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick strips or slabs. In a shallow dish, drizzle with lemon juice, a pinch of salt, and black pepper. Let it marinate for about 15 minutes.

  • 2

    Preheat a grill or grill pan over medium heat. Grill the tempeh for 4-5 minutes on each side until grill marks appear and the tempeh is heated through.

  • 3

    Meanwhile, rinse the white beans and blend them lightly in a bowl with a small drizzle of olive oil, a pinch of salt, and a bit of fresh herbs if using. Stir until you achieve a creamy, slightly chunky mash.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet still vibrant green.

  • 5

    Plate the grilled tempeh alongside a generous scoop of white bean mash and a serving of steamed broccoli. Finish with an extra drizzle of olive oil and a sprinkle of fresh herbs if desired, then serve warm.