YOUR SOLIN GENERATED RECIPE
Crispy Chicken Caesar Salad with Creamy Garlic Dressing
A vibrant twist on the classic Caesar, featuring crispy, lightly seasoned chicken breast tossed over fresh romaine lettuce, crunchy whole wheat croutons, and drizzled with a luscious, creamy garlic dressing. This dish balances satisfying textures with tangy, aromatic dressing, making it perfect for a light yet fulfilling meal.
INGREDIENTS
5 oz Chicken Breast
2 cups chopped Romaine Lettuce
1/4 cup Whole Wheat Croutons
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1 tbsp Grated Parmesan Cheese
1 Garlic Clove
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt and pepper. For an extra crispy finish, lightly dredge the chicken in a small amount of whole wheat flour if desired.
Heat a non-stick skillet over medium heat and add the olive oil. Sauté the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, let it rest for a few minutes before slicing into strips.
In a small bowl, whisk together the nonfat Greek yogurt, grated Parmesan, minced garlic, lemon juice, and a pinch of salt and pepper to create the creamy garlic dressing.
Toss the chopped romaine lettuce with the dressing in a large salad bowl until well coated.
Top the dressed lettuce with the sliced crispy chicken and sprinkle whole wheat croutons over the salad.
Serve immediately and enjoy the blend of crisp textures and creamy, tangy flavors.