Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of fluffy brown rice. This meal delivers a satisfying balance of protein, carbs, and healthy fats while keeping flavors vibrant and textures delightful.

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NUTRITION

506kcal
Protein
40.7g
Fat
20.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, Cooked

1 Garlic Clove

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down first if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a small pan, add a splash of water or use a nonstick spray and sauté the minced garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender yet crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. For this recipe, warm 1/2 cup of pre-cooked brown rice.

  • 5

    Plate the seared salmon next to the garlic green beans and a serving of brown rice. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of fluffy brown rice. This meal delivers a satisfying balance of protein, carbs, and healthy fats while keeping flavors vibrant and textures delightful.

NUTRITION

506kcal
Protein
40.7g
Fat
20.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, Cooked

1 Garlic Clove

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down first if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a small pan, add a splash of water or use a nonstick spray and sauté the minced garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until they are tender yet crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. For this recipe, warm 1/2 cup of pre-cooked brown rice.

  • 5

    Plate the seared salmon next to the garlic green beans and a serving of brown rice. Serve immediately while warm.