Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a tender, grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory flavors and satisfying textures, making it a healthy and delicious option to fuel your day.

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NUTRITION

467kcal
Protein
37.7g
Fat
12.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless, Boneless)

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

A pinch Salt

A dash Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Brush the chicken breast lightly with olive oil and season with a pinch of salt and a dash of black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 5

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a full cup of quinoa. Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a tender, grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of savory flavors and satisfying textures, making it a healthy and delicious option to fuel your day.

NUTRITION

467kcal
Protein
37.7g
Fat
12.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless, Boneless)

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

A pinch Salt

A dash Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Brush the chicken breast lightly with olive oil and season with a pinch of salt and a dash of black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 5

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a full cup of quinoa. Serve immediately and enjoy your balanced, nutrient-packed lunch.