Cheesy Lean Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Beef and Black Bean Baked Wraps

Enjoy these hearty wraps packed with lean beef, protein-rich black beans, and a touch of melted low-fat cheese, all wrapped up in a wholesome whole wheat tortilla. Perfectly seasoned and baked to perfection, this dish offers a delicious balance of flavors and textures for a satisfying meal any time of day.

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NUTRITION

426kcal
Protein
37.1g
Fat
14.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup Canned Black Beans, rinsed

1/4 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tbsp Finely Chopped Onion

2 cloves Garlic, minced

1 tsp Cumin Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add lean ground beef along with chopped onions and minced garlic. Sauté until the beef is mostly browned and the onions are translucent.

  • 3

    Drain any excess fat if needed, then add the cumin, smoked paprika, salt, and black pepper. Stir in the rinsed black beans and heat through; let the flavors meld for 2-3 minutes.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spoon the beef and bean mixture onto the center of the tortilla and sprinkle evenly with shredded low-fat cheddar cheese.

  • 5

    Fold the sides of the tortilla over and roll it to enclose the filling completely.

  • 6

    Place the wrap on a baking tray lined with parchment paper and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the wrap is slightly crispy.

  • 7

    Remove from the oven, slice in half if desired, and serve warm.

Cheesy Lean Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Beef and Black Bean Baked Wraps

Enjoy these hearty wraps packed with lean beef, protein-rich black beans, and a touch of melted low-fat cheese, all wrapped up in a wholesome whole wheat tortilla. Perfectly seasoned and baked to perfection, this dish offers a delicious balance of flavors and textures for a satisfying meal any time of day.

NUTRITION

426kcal
Protein
37.1g
Fat
14.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup Canned Black Beans, rinsed

1/4 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tbsp Finely Chopped Onion

2 cloves Garlic, minced

1 tsp Cumin Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add lean ground beef along with chopped onions and minced garlic. Sauté until the beef is mostly browned and the onions are translucent.

  • 3

    Drain any excess fat if needed, then add the cumin, smoked paprika, salt, and black pepper. Stir in the rinsed black beans and heat through; let the flavors meld for 2-3 minutes.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spoon the beef and bean mixture onto the center of the tortilla and sprinkle evenly with shredded low-fat cheddar cheese.

  • 5

    Fold the sides of the tortilla over and roll it to enclose the filling completely.

  • 6

    Place the wrap on a baking tray lined with parchment paper and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the wrap is slightly crispy.

  • 7

    Remove from the oven, slice in half if desired, and serve warm.