Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

Enjoy a satisfying dinner featuring tender lean beef seared to perfection, complemented by crisp steamed asparagus and a velvety cauliflower mash with a tangy hint of Greek yogurt. Each bite delivers a delightful balance of savory and fresh flavors, making it a nourishing meal that aligns with your dietary goals.

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NUTRITION

368kcal
Protein
54g
Fat
15.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (additional drizzle)

1.5 cups Cauliflower (chopped)

1/3 cup Nonfat Greek Yogurt

1 cup Asparagus

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Prepare the cauliflower by chopping it into florets. Steam the cauliflower until tender, about 8-10 minutes.

  • 2

    Meanwhile, season the lean beef strips with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the beef strips for 3-4 minutes per side, or until they reach your desired doneness. Remove from heat.

  • 4

    In a blender or using a potato masher, combine the steamed cauliflower with nonfat Greek yogurt, and season lightly with salt and pepper until you achieve a smooth mash.

  • 5

    Steam the asparagus for about 4-5 minutes until crisp-tender.

  • 6

    Plate the dish by placing a serving of cauliflower mash, topping it with the seared beef strips, and arranging the steamed asparagus on the side. Drizzle with the extra 1/2 tsp olive oil and a squeeze of lemon if desired.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

Enjoy a satisfying dinner featuring tender lean beef seared to perfection, complemented by crisp steamed asparagus and a velvety cauliflower mash with a tangy hint of Greek yogurt. Each bite delivers a delightful balance of savory and fresh flavors, making it a nourishing meal that aligns with your dietary goals.

NUTRITION

368kcal
Protein
54g
Fat
15.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (additional drizzle)

1.5 cups Cauliflower (chopped)

1/3 cup Nonfat Greek Yogurt

1 cup Asparagus

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Prepare the cauliflower by chopping it into florets. Steam the cauliflower until tender, about 8-10 minutes.

  • 2

    Meanwhile, season the lean beef strips with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the beef strips for 3-4 minutes per side, or until they reach your desired doneness. Remove from heat.

  • 4

    In a blender or using a potato masher, combine the steamed cauliflower with nonfat Greek yogurt, and season lightly with salt and pepper until you achieve a smooth mash.

  • 5

    Steam the asparagus for about 4-5 minutes until crisp-tender.

  • 6

    Plate the dish by placing a serving of cauliflower mash, topping it with the seared beef strips, and arranging the steamed asparagus on the side. Drizzle with the extra 1/2 tsp olive oil and a squeeze of lemon if desired.