Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled with a hint of olive oil, and a serving of fluffy quinoa. This balanced meal delivers a harmonious blend of flavors while meeting your nutritional goals.

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NUTRITION

380kcal
Protein
50.1g
Fat
8.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli (156g)

1 teaspoon Olive Oil (4.5g)

1/3 cup Cooked Quinoa (60g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled with a hint of olive oil, and a serving of fluffy quinoa. This balanced meal delivers a harmonious blend of flavors while meeting your nutritional goals.

NUTRITION

380kcal
Protein
50.1g
Fat
8.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli (156g)

1 teaspoon Olive Oil (4.5g)

1/3 cup Cooked Quinoa (60g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.