Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a protein-packed, savory scramble featuring fluffy egg whites, lean turkey, and fresh spinach, finished off with a creamy dollop of cottage cheese. This balanced breakfast brings bright flavors and satisfying textures, perfect for powering your day.

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NUTRITION

328kcal
Protein
38g
Fat
16g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces sliced turkey breast (56g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting slightly.

  • 3

    Add the sliced turkey breast and toss in the fresh spinach, stirring gently.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to add creaminess.

  • 6

    Season to taste with salt and pepper, and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a protein-packed, savory scramble featuring fluffy egg whites, lean turkey, and fresh spinach, finished off with a creamy dollop of cottage cheese. This balanced breakfast brings bright flavors and satisfying textures, perfect for powering your day.

NUTRITION

328kcal
Protein
38g
Fat
16g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces sliced turkey breast (56g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting slightly.

  • 3

    Add the sliced turkey breast and toss in the fresh spinach, stirring gently.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to add creaminess.

  • 6

    Season to taste with salt and pepper, and serve warm.