Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender turkey breast, perfectly seared to lock in juices, paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This balanced dish packs fresh flavors with a subtle nutty crunch and aromatic herbs, making it a clean, energizing meal to fuel your day.

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NUTRITION

435kcal
Protein
34.5g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast (approx 99g)

3/4 cup cooked Quinoa (approx 130g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until golden.

  • 4

    Transfer the turkey breast to a baking sheet and finish cooking in the preheated oven for about 8-10 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed and plate it alongside the seared turkey and roasted broccoli.

  • 8

    Serve immediately and enjoy the blend of savory turkey, nutty quinoa, and crisp roasted broccoli.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender turkey breast, perfectly seared to lock in juices, paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This balanced dish packs fresh flavors with a subtle nutty crunch and aromatic herbs, making it a clean, energizing meal to fuel your day.

NUTRITION

435kcal
Protein
34.5g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast (approx 99g)

3/4 cup cooked Quinoa (approx 130g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the turkey breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until golden.

  • 4

    Transfer the turkey breast to a baking sheet and finish cooking in the preheated oven for about 8-10 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed and plate it alongside the seared turkey and roasted broccoli.

  • 8

    Serve immediately and enjoy the blend of savory turkey, nutty quinoa, and crisp roasted broccoli.