YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A savory morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant veggies finished with a touch of creamy feta. This dish delivers a satisfying mix of flavors and textures to kickstart your day while keeping it within your fitness and nutrition goals.
INGREDIENTS
6 egg whites
1 link turkey sausage
1 cup fresh spinach
1/4 cup diced red onion
1/2 cup diced red bell pepper
2 teaspoons olive oil
1/4 cup crumbled feta cheese
Salt and pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Dice the red onion and red bell pepper, then add them to the skillet and sauté until they soften, about 2-3 minutes.
Add the turkey sausage (sliced or crumbled) to the skillet and cook until it is heated through and lightly browned.
Pour in the egg whites and add the fresh spinach. Gently stir the mixture to combine ingredients.
Cook until the egg whites are set and the spinach wilts, stirring occasionally.
Sprinkle the crumbled feta cheese over the scramble and season with salt and pepper to taste.
Remove from heat and serve immediately.