Hearty Lean Ground Beef and Vegetable Bake with Creamy Whipped Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Whipped Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Creamy Whipped Potato Topping

Enjoy a warm, comforting dish with savory lean ground beef mixed with colorful vegetables, all topped with a velvety whipped potato layer. This hearty bake offers a delicious balance of protein and natural flavors, perfect for a nourishing dinner that satisfies without compromising on clean eating.

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NUTRITION

518kcal
Protein
37.2g
Fat
16.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Zucchini

1 medium Red Bell Pepper

1 small Yellow Onion

1 clove Garlic

1/2 cup Diced Tomatoes (No Salt Added)

1/2 cup mashed Russet Potato

2 tbsp Skim Milk

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the zucchini, red bell pepper, and small onion into bite-sized pieces. Mince the garlic.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Sauté the minced garlic and chopped onion until fragrant and slightly translucent, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook until it is browned and crumbled, about 5-7 minutes. Season with salt and black pepper.

  • 5

    Mix in the chopped zucchini, bell pepper, and diced tomatoes. Allow the vegetables to soften, cooking for another 3-4 minutes. Adjust seasoning as needed.

  • 6

    Transfer the beef and vegetable mixture into an oven-safe baking dish.

  • 7

    In a bowl, combine the baked, mashed russet potato with skim milk until creamy and smooth, creating a whipped texture. Season lightly with salt and pepper.

  • 8

    Spread the creamy whipped potato evenly on top of the beef and vegetable mixture.

  • 9

    Place the baking dish in the preheated oven and bake for 15-20 minutes until the topping is slightly golden and the flavors meld together.

  • 10

    Remove from the oven, garnish with chopped parsley if desired, and serve warm.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Whipped Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Creamy Whipped Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Creamy Whipped Potato Topping

Enjoy a warm, comforting dish with savory lean ground beef mixed with colorful vegetables, all topped with a velvety whipped potato layer. This hearty bake offers a delicious balance of protein and natural flavors, perfect for a nourishing dinner that satisfies without compromising on clean eating.

NUTRITION

518kcal
Protein
37.2g
Fat
16.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Zucchini

1 medium Red Bell Pepper

1 small Yellow Onion

1 clove Garlic

1/2 cup Diced Tomatoes (No Salt Added)

1/2 cup mashed Russet Potato

2 tbsp Skim Milk

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the zucchini, red bell pepper, and small onion into bite-sized pieces. Mince the garlic.

  • 3

    In a non-stick skillet, heat olive oil over medium heat. Sauté the minced garlic and chopped onion until fragrant and slightly translucent, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook until it is browned and crumbled, about 5-7 minutes. Season with salt and black pepper.

  • 5

    Mix in the chopped zucchini, bell pepper, and diced tomatoes. Allow the vegetables to soften, cooking for another 3-4 minutes. Adjust seasoning as needed.

  • 6

    Transfer the beef and vegetable mixture into an oven-safe baking dish.

  • 7

    In a bowl, combine the baked, mashed russet potato with skim milk until creamy and smooth, creating a whipped texture. Season lightly with salt and pepper.

  • 8

    Spread the creamy whipped potato evenly on top of the beef and vegetable mixture.

  • 9

    Place the baking dish in the preheated oven and bake for 15-20 minutes until the topping is slightly golden and the flavors meld together.

  • 10

    Remove from the oven, garnish with chopped parsley if desired, and serve warm.