Crispy Roasted Cauliflower with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Lemon-Garlic Dressing

Enjoy a vibrant medley of crispy roasted cauliflower, hearty extra-firm tofu, and roasted chickpeas all tossed in a tangy lemon-garlic dressing. The enticing aroma of roasted spices and fresh lemon elevates this dish, making it a satisfying, protein-packed meal perfect for any time of the day.

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NUTRITION

530kcal
Protein
31.9g
Fat
29g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (200g)

250g Extra Firm Tofu

1/2 cup Chickpeas (82g)

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into bite-sized florets and press the tofu to remove excess moisture before cutting into cubes.

  • 3

    In a large bowl, toss the cauliflower florets, tofu cubes, and chickpeas with olive oil, paprika, salt, and pepper.

  • 4

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the edges are golden and crispy.

  • 6

    While roasting, prepare the lemon-garlic dressing by whisking together lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil if desired.

  • 7

    Once roasted, transfer the hot vegetables and tofu to a serving bowl and drizzle with the lemon-garlic dressing.

  • 8

    Toss gently to ensure even coating and serve immediately.

Crispy Roasted Cauliflower with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Lemon-Garlic Dressing

Enjoy a vibrant medley of crispy roasted cauliflower, hearty extra-firm tofu, and roasted chickpeas all tossed in a tangy lemon-garlic dressing. The enticing aroma of roasted spices and fresh lemon elevates this dish, making it a satisfying, protein-packed meal perfect for any time of the day.

NUTRITION

530kcal
Protein
31.9g
Fat
29g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (200g)

250g Extra Firm Tofu

1/2 cup Chickpeas (82g)

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into bite-sized florets and press the tofu to remove excess moisture before cutting into cubes.

  • 3

    In a large bowl, toss the cauliflower florets, tofu cubes, and chickpeas with olive oil, paprika, salt, and pepper.

  • 4

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the edges are golden and crispy.

  • 6

    While roasting, prepare the lemon-garlic dressing by whisking together lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil if desired.

  • 7

    Once roasted, transfer the hot vegetables and tofu to a serving bowl and drizzle with the lemon-garlic dressing.

  • 8

    Toss gently to ensure even coating and serve immediately.