Name: Savory Chicken and Vegetable Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked Brown Rice; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Broccoli, chopped; 1 Carrot, sliced; 0.25 medium Onion, diced; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and Pepper to taste

Savory Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Skillet

Enjoy a hearty and wholesome skillet that brings together tender chicken breast, nutty brown rice, and crisp vegetables in a savory blend. Perfectly balanced with a light touch of olive oil and aromatic spices, this dish offers a delightful mix of textures and flavors that make for a satisfying meal any time of day.

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NUTRITION

Protein

40.3g

Fat

9.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup Red Bell Pepper, sliced

0.5 cup Broccoli, chopped

1 Carrot, sliced

0.25 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent.
3
Add the cube-cut chicken breast to the skillet and cook until lightly browned on all sides, about 5-7 minutes.
4
Stir in the red bell pepper, broccoli, and carrot, cooking for an additional 3-4 minutes until the vegetables are tender yet crisp.
5
Mix in the cooked brown rice and season with salt and pepper.
6
Continue to stir and allow the flavors to meld for another 2 minutes before serving.