Seared Salmon Bowl with Brown Rice, Broccoli, and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Bowl with Brown Rice, Broccoli, and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Bowl with Brown Rice, Broccoli, and Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet served over nutty brown rice and tender steamed broccoli, all enhanced with a creamy lemon tahini drizzle blended with a touch of Greek yogurt. This dish offers a balance of hearty protein, wholesome grains, and crisp vegetables, delivering a satisfying meal that's as delicious as it is nutritious.

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NUTRITION

606kcal
Protein
46.4g
Fat
32.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Tahini

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions and steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small bowl, combine tahini, Greek yogurt, lemon juice, a pinch of salt, and a little water if needed to reach a drizzle consistency.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with steamed broccoli and the seared salmon.

  • 7

    Drizzle the lemon tahini sauce evenly over the bowl and serve immediately.

Seared Salmon Bowl with Brown Rice, Broccoli, and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Bowl with Brown Rice, Broccoli, and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Bowl with Brown Rice, Broccoli, and Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet served over nutty brown rice and tender steamed broccoli, all enhanced with a creamy lemon tahini drizzle blended with a touch of Greek yogurt. This dish offers a balance of hearty protein, wholesome grains, and crisp vegetables, delivering a satisfying meal that's as delicious as it is nutritious.

NUTRITION

606kcal
Protein
46.4g
Fat
32.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Tahini

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions and steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small bowl, combine tahini, Greek yogurt, lemon juice, a pinch of salt, and a little water if needed to reach a drizzle consistency.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with steamed broccoli and the seared salmon.

  • 7

    Drizzle the lemon tahini sauce evenly over the bowl and serve immediately.