Fresh Tuna Poke Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Brown Rice and Crisp Vegetables

Enjoy the vibrant and refreshing flavors of this poke bowl. Tender sashimi-grade tuna combines with nutty brown rice, fresh cucumber, sweet edamame, and crunchy carrots for a satisfying meal that delights the senses with every bite.

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NUTRITION

427kcal
Protein
51g
Fat
6.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sashimi-Grade Tuna (170g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Shelled Edamame (75g)

1/2 cup Diced Cucumber (52g)

1/2 cup Julienned Carrot (61g)

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PREPARATION

  • 1

    Prepare all ingredients: dice the cucumber and julienne the carrot.

  • 2

    If not already cooked, prepare the brown rice according to package instructions.

  • 3

    Cut the sashimi-grade tuna into bite-sized cubes.

  • 4

    In a bowl, layer the cooked brown rice as the base.

  • 5

    Top with tuna cubes, shelled edamame, diced cucumber, and julienned carrots.

  • 6

    Toss gently to combine or serve arranged for visual appeal. Optionally drizzle with a light dressing such as a splash of low-sodium soy sauce or a hint of sesame oil for added flavor.

Fresh Tuna Poke Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Poke Bowl with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Brown Rice and Crisp Vegetables

Enjoy the vibrant and refreshing flavors of this poke bowl. Tender sashimi-grade tuna combines with nutty brown rice, fresh cucumber, sweet edamame, and crunchy carrots for a satisfying meal that delights the senses with every bite.

NUTRITION

427kcal
Protein
51g
Fat
6.1g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sashimi-Grade Tuna (170g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Shelled Edamame (75g)

1/2 cup Diced Cucumber (52g)

1/2 cup Julienned Carrot (61g)

PREPARATION

  • 1

    Prepare all ingredients: dice the cucumber and julienne the carrot.

  • 2

    If not already cooked, prepare the brown rice according to package instructions.

  • 3

    Cut the sashimi-grade tuna into bite-sized cubes.

  • 4

    In a bowl, layer the cooked brown rice as the base.

  • 5

    Top with tuna cubes, shelled edamame, diced cucumber, and julienned carrots.

  • 6

    Toss gently to combine or serve arranged for visual appeal. Optionally drizzle with a light dressing such as a splash of low-sodium soy sauce or a hint of sesame oil for added flavor.