YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Asparagus
Enjoy a lighter twist on a classic favorite with tender, crispy chicken topped with a rich, tomato-based sauce and melty cheeses paired perfectly with roasted asparagus. This dish delivers robust flavor without compromising your macro goals, making it an ideal meal for balanced living.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1/2 cup Tomato Sauce
1/4 cup Low-Fat Mozzarella Cheese
1 tbsp Grated Parmesan Cheese
6 Asparagus Spears
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F.
Lightly flatten the chicken breast for even cooking. Season with salt, pepper, and any desired Italian herbs.
Dredge the chicken in whole wheat breadcrumbs ensuring an even, crispy coating. For extra crispiness, lightly spray with cooking oil.
Place the breaded chicken on a baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.
Meanwhile, in a small saucepan, warm the tomato sauce and stir in Italian seasoning if desired.
Once the chicken is nearly done, spoon the tomato sauce evenly over the top and sprinkle with low-fat mozzarella and grated parmesan.
Return the chicken to the oven for an additional 5 minutes, or until the cheese has melted.
Toss the asparagus with olive oil, salt, and pepper, and spread on a separate baking tray. Roast in the oven for 10-12 minutes until tender.
Plate the chicken with a side of roasted asparagus, and enjoy a balanced, flavorful meal.