Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132 g); 1/3 cup low-fat cottage cheese (75 g); 1 cup fresh spinach (30 g); 1 tsp olive oil (5 g); 1/4 medium avocado (50 g); 1 slice whole grain toast (40 g); 1/4 cup cherry tomatoes (37 g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light and flavorful morning scramble featuring fluffy egg whites mixed with fresh spinach, enriched with a touch of low-fat cottage cheese. Enhanced with a hint of olive oil, creamy avocado, and bright cherry tomatoes, this dish offers a satisfying, balanced start to your day.

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NUTRITION

Protein

28.5g

Fat

12.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

1/3 cup low-fat cottage cheese (75 g)

1 cup fresh spinach (30 g)

1 tsp olive oil (5 g)

1/4 medium avocado (50 g)

1 slice whole grain toast (40 g)

1/4 cup cherry tomatoes (37 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the egg whites and gently scramble as they begin to set.
3
Mix in the fresh spinach and continue cooking until wilted.
4
Stir in the low-fat cottage cheese until evenly distributed.
5
Plate the scramble and top with quartered avocado and cherry tomatoes.
6
Serve immediately alongside a slice of whole grain toast.